Health Archives - Lambodar Sahu https://lambodarsahu.com/health/ A Personal Blog Sat, 01 May 2021 09:49:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://lambodarsahu.com/wp-content/uploads/2022/08/ls-150x150.png Health Archives - Lambodar Sahu https://lambodarsahu.com/health/ 32 32 Benefits of Using Retinol Serum for Eternal Youth https://lambodarsahu.com/retinol-serum-for-eternal-youth/ https://lambodarsahu.com/retinol-serum-for-eternal-youth/#respond Thu, 01 Apr 2021 09:00:30 +0000 https://lambodarsahu.com/?p=93 Benefits of Using Retinol Serum for Eternal Youth Here are a few questions for you: What if there was a product on the market today

The post Benefits of Using Retinol Serum for Eternal Youth appeared first on Lambodar Sahu.

]]>
Benefits of Using Retinol Serum for Eternal Youth

Here are a few questions for you:

What if there was a product on the market today that could completely revolutionize the way your skin looks and feels?

What if that same product could erase years of age off your skin and help you maintain a new-found youth?

Don’t you wish that such a product existed?

Well, as it turns out, such a product does exist and it’s available today!

It’s called retinol and it’s absolutely the most effective over the counter skin care product available on the market today for reversing the signs of aging!

If you aren’t already you need to start using a retinol serum to restore and maintain your skin’s youth.

Here’s why with some of the best retinol serum benefits for your skin’s overall health and youth.

Eternal Youth Infographic

Here’s why with some of the best retinol serum benefits for your skin’s overall health and youth.

Benefit #1: Even Out Your Skin Tone while Fighting off Discoloration and Hyper Pigmentation

Here’s the deal:

Nothing looks as unflattering to your skin as age spots and other forms of discoloration.

They make you look so much older than you should.

If you’re keen on restoring your skin’s youth then you first need to work on getting rid of the pigmented skin that did not exist there when you were younger.

If you weren’t born with it then why keep it?

Thankfully, using a retinol serum is a proven method for fading dark spots and discoloration fast.

Here’s how:

Retinol boosts your skin’s rate of cellular turnover.

Cellular turnover is the rate at which old skin cells at the surface are shed away and replaced by younger skin cells underneath.

This is crucial for restoring your skin’s youth!

As we age, our skin’s natural rate of cellular turnover slows down.

Using a retinol serum can help to reverse this trend for much more youthful skin.

In addition:

As the older cells at the surface of your skin shed off, they carry with them some of the hyperpigmentation that’s present there.

Over time, you will notice the discoloration on your skin start to smooth and even out.

Eventually, you may stop noticing it all together as it fades away.

The key is to ensure you continue using retinol every night for the benefits to kick in.

With regular consistent use of retinol every night, you will be amazed at how much more evened out your skin tone appears.

Here’s a pro tip:

Make sure that you also exfoliate your skin twice per week to maximize the benefits of using a retinol serum topically.

If you do not exfoliate away the dead skin cells at the surface of your skin, they will have a much harder time falling off.

Exfoliation is key to removing the dead skin cells at the surface and making room for the younger skin cells underneath.

As an added benefit:

You also allow the retinol serum you’re using to penetrate the skin at a deeper level.

This way you’re getting your money’s worth and maximizing the benefits of using a retinol serum.

The most apparent and annoying form of discoloration on the face is probably dark circles under eyes.

One of the best tips for removing dark circles under eyes is using a retinol serum.

The reason using a retinol serum is so effective in helping to fight off and fade dark circles is because of several key factors.

First off, the skin surrounding your eyes is incredibly thin.

In fact:

No where on your body is your skin thinner than right around your eyes.

What retinol does is it helps to thicken the skin right beneath your eyes (after an initial thinning period).

This is important because by causing the thin skin underneath your eyes to thicken it better helps to fade away your dark circles.

Thicker skin means significantly less visible veins and blood underneath your eyes and much better reflection of light.

All of this significantly helps out with fighting discoloration beneath your eyes.

Best of all:

All it takes is a simple application every night of retinol on the skin surrounding your eyes.

In less time than you think:

You’ll look much more radiant and well-rested.

Benefit #2: Retinol Is Much Gentler on the Skin as Compared to Prescription Retinoids

Retinol is actually part of the retinoid family of vitamin A derivatives.

However, there are some distinct advantages retinol has over a prescription retinoid.

Here’s the deal:

If you want to avoid the hassle of visiting your doctor’s office every time you’d like to obtain a prescription retinoid, then retinol is for you.

If you’d like a much less irritating serum to apply on your skin, then retinol is for you.

Not only do you not need a prescription from your doctor to purchase retinol, but anyone at anytime can choose to purchase a retinol serum at the store or online.

That level of convenience and accessibility is something prescription retinoids lack.

Whether you choose to buy a prescription retinoid or an over the counter retinol serum, both will likely irritate your skin.

However, here’s the advantage retinol has over a prescription retinoid.

Choosing a retinol serum is a much less irritating choice.

In fact:

Retinol is much gentler on your skin and, as such, is a great choice for a complete beginner to retinoids.

It’s much easier for your skin to tolerate and handle retinol as compared to a prescription retinoid.

That’s why a beginner to retinoids should opt for a retinol even when you’d like to try out a prescription retinoid later down the road.

Trust me:

Prescription retinoids are much harsher on your skin and difficult to handle.

You may find that a retinol serum is all you need to achieve the results you seek.

Best of all:

When you’re ready for your next purchase, you simply go online and make another purchase.

It’s that simple.

There’s no need to visit your doctor every time.

Benefit #3: Worry No More About Fine Lines and Wrinkles

Wrinkles… they make you look so old.

You’ll never guess what the cause of those fine lines and wrinkles is.

If you guessed the sun’s UV (ultraviolet) rays, you’d be correct.

The sun’s harmful UV rays are super bad for your skin.

Not only do they dehydrate your skin, they also cause it to wear down and crack (thus forming wrinkles).

All those fine lines and wrinkles are because you didn’t remember to apply sunscreen every day like you should have.

So now that you have all those fine lines and wrinkles on your face is there anything we can do about it?

As a matter of fact, yes there is!

Using a retinol serum every night will help to repair and restore your skin’s health and youth.

Now, let me be clear:

Using a retinol serum every night is NOT an excuse to forget about wearing sunscreen every day.

Far from it!

The reason you NEED sunscreen is to shield and protect your skin from any further damage.

If you’re not protecting your skin from further damage from the sun, how can you expect it to repair over time?

So, with that public service announcement out the way, let’s resume discussion on the benefits of using a retinol serum for wrinkles and fine lines.

Here’s the deal:

After sunscreen, choosing to use a retinol serum every night is the smartest investment you can make in your skin’s health and youth.

The way retinol helps with wrinkles is by boosting the production of collagen.

Collagen is the stuff that your skin is composed of.

In order for your body to maintain strong and youthful skin, it needs a healthy amount of collagen.

The thing is as we get older the amount of collagen found in our skin begins to decrease.

Using a retinol serum can help to reverse this trend by boosting the production of collagen.

It will help to fade away your existing wrinkles and fine lines.

Even better:

It can even help to prevent new ones from forming!

That’s an incredibly important reason to start using a retinol serum now if you aren’t already.

Not only will your skin look better, it will start to feel better as well.

The texture of your skin will improve by decreasing the production of oils and tightening your pores.

That means so many things that are desirable including fewer blackheads and breakouts.

You won’t believe how smooth your skin starts to feel.

Your friends won’t believe how good your skin looks either.

They’ll ask you what you’ve done differently and although they’ll have a hard time believing it:

You’ll tell them it was as simple as using sunscreen every day and a retinol serum consistently every night.

What are your thoughts?

Which of these benefits are you most excited about?

Let us know in the comments below.

The post Benefits of Using Retinol Serum for Eternal Youth appeared first on Lambodar Sahu.

]]>
https://lambodarsahu.com/retinol-serum-for-eternal-youth/feed/ 0
Replace Dark Circles Under Eyes for Men with Confidence [Infographic] https://lambodarsahu.com/replace-dark-circles-under-eyes-men/ https://lambodarsahu.com/replace-dark-circles-under-eyes-men/#respond Sat, 25 Jul 2020 08:50:02 +0000 https://lambodarsahu.com/?p=83 Nothing erodes a man’s confidence and self esteem quite like dark circles under eyes do. Lucky for you, this post is packed with several effective

The post Replace Dark Circles Under Eyes for Men with Confidence [Infographic] appeared first on Lambodar Sahu.

]]>
Nothing erodes a man’s confidence and self esteem quite like dark circles under eyes do.

Lucky for you, this post is packed with several effective methods you can employ today to get rid of those pesky dark circles under eyes for men.

Replace Dark Circles Under Eyes for Men

Here are even more tips and tricks on effectively replacing dark circles under eyes for men with confidence.

replacing dark circles under eyes for men

Sunscreen and Sunglasses Are an Absolute Must!

Both sunscreen and sunglasses are readily available on the consumer market today and both are easy solutions to an otherwise annoying pesky issue.

Here’s the deal:

Unless you’re willing to cope with potentially irreversible damage to your skin, you must apply a liberal amount of sunscreen daily!

It doesn’t matter if its sunny or cloudy outside, sunscreen is something you should get into the habit of applying over your skin on a regular daily basis.

The important thing to remember here is that if you do choose to use a sunscreen, insure that it provides adequate protection from the sun.

Remember to use a sunscreen that contains at least an SPF of 30 or higher!

SPF stands for Sun Protection Factor and all you really need to know about SPF is that the higher the number the better.

If you think about it, the fact that we have access to sunscreen today is truly astonishing.

Sunscreen in its current form did not exist on the consumer market 100 years ago.

The fact that we are able to apply something so inexpensive topically over our skin to protect it from UV damage (and do so effectively) is an astonishing feat of modern cosmetic science.

Think about it:

Your parents more than likely did not have access to the insane amount of cosmetics on the market today that we can use to protect and nourish our skin.

What we have access to today is something that we often times take for granted but definitely should not!

In fact:

Sunscreen is an ingredient that many in the cosmetics industry consider to be the number one most important skincare ingredient on the market today and for good reason!

Nothing harms your skin and causes your dark circles to look worse quite like the sun’s harmful UV (ultraviolet) rays.

One of the many reasons you should apply sunscreen daily is because it shields and protects your skin from UV damage.

Here’s why that’s such an important tip for combating dark circles under your eyes.

The truth is the sun’s rays are responsible for causing us to develop a darker skin tone over time.

Now, that’s not all that concerning when it comes to your legs or arms, but it is most certainly a cause for concern when it comes to the delicate skin right beneath your eyes.

Think about it:

If you’re someone that already suffers from noticeable dark circles under your eyes, what do you think will happen if you constantly expose your unprotected facial skin to the sun?

Exactly, your dark circles will only get darker!

Not exactly a pretty picture if you ask me.

Thankfully, the solution could not be any simpler!

All it takes is a simple application of sunscreen daily first thing in the morning.

Make sure to apply a liberal amount of sunscreen all over your face and neck concentrating on the area right around your eyes.

If you’re really in that much of a rush, then grabbing your favorite pair of UV-protected sunglasses is really a no-brainer.

Wearing your favorite pair of sunglasses will not only make you look cool, they’ll also protect your eyes from the sun’s harmful UV rays.

Make sure whichever pair you choose provide 100% UV protection from both UVA and UVB rays.

Your eyes will thank you for it!

healthy vegetables

You Are What You Eat (and Drink)

Think about this for a minute.

If all you eat is unhealthy saturated and greasy foods and all you drink is unhealthy toxic substances, how do you think your body will react?

Not very well, that’s for sure.

Our bodies react to the substances we consume on a regular basis.

By opting to consume healthy vegetables and fruits regularly you will not only feel better, you’ll look better too!

Eating vegetables and fruits are some of the most delicious habits you can form.

Green veggies like kale, spinach, broccoli, and the like are some of the best foods you can consume!

They are absolutely packed with several key factors to keeping your body healthy (one of which is vitamin K).

Vitamin K is something our bodies need.

The reason Vitamin K is so critical to our bodies overall health is because it leads to healthy blood coagulation and circulation.

Poor circulation of your blood can lead to even darker dark circles.

No one wants that!

By simply adding green veggies to our diet, we can ensure that the blood flow inside our bodies functions in a healthy manner and keeps us looking and feeling our best.

Fruits are especially important to keeping us healthy!

One of the most important vitamins our body seeks is Vitamin C.

Vitamin C is found in some of the most delicious fruits (oranges, mango, papaya, pineapple, etc).

By simply choosing to consume more of these fruits in our diet, we can aid our bodies in protecting our skin.

In fact, a diet high in vitamin C has been shown to decrease the risk of dry skin.

There’s no need to worry about dry skin when eating fruits full of Vitamin C can help to keep your skin healthy and strong.

Good skincare never tasted so good!

What you drink can also negatively (or positively) effect your skin.

Think about it:

If every night of every week, you constantly drink alcohol, how do you think your skin will react?

Not very well.

The truth is alcohol intoxication is a very real problem that produces very noticeable adverse effects on your skin and even the area around your eyes!

Alcohol causes your dark circles to become even darker in very nasty ways.

One of the ways it does so is by literally replacing oxygen in your bloodstream!

When oxygen levels go down in your bloodstream what do you think happens to your dark circles?

The truth is alcohol will cause your blood vessels to dilate and expand.

Both de-oxygenation and dilation of your bloodstream causes your blood to become darker!

Since the skin right beneath your eyes is so thin, the effect of this will be most apparent right beneath your eyes!

Do yourself and your eyes a favor and skip out on drinking intoxicating substances.

Instead choose to drink more refreshing and pure substances likes water, for example.

The truth is many people don’t drink enough of this essential substance.

Water is something that absolutely has a direct impact on how we feel and look.

By incorporating drinking enough water into your daily routine, you can help your body to look and feel its absolute best.

Think about it:

Over half of our body is made up of water!

So it only makes sense that drinking enough of it on a regular basis will help to keep us healthy and refreshed.

How much water you need depends on a variety of factors.

A reasonable goal to strive for is to drink eight 8-ounce glasses of water a day (this is known simply as the 8 x 8 rule).

Some people may need even more than this so always listen to your body and ensure that it receives adequate hydration through drinking pure refreshing water.

Salt is something that many people consume way too much of.

One of the reasons that’s such bad news for your dark circles is because it can lead to water retention in your body including the area around your eyes!

For those of us that suffer from under eye bags, this is a big no-no.

I’m not saying not to consume salt (in fact, consuming salt in moderation is good for you).

All I’m suggesting is that by cutting back on your sodium intake to a more healthy amount, you can allow your skin to “breath” and look its best.

Concealer

Stop Rubbing or Scratching Your Eyes and Try Using a Concealer

If you feel tired, you may be tempted to want to scratch or rub your eyes.

Please don’t!

Doing so can cause the tiny blood vessels underneath your eyes to rupture and leak out blood!

Trust me when I say this isn’t something you should take lightly.

Rupturing blood vessels directly beneath your eyes can cause you to develop blood-shot eyes and cause your dark circles to look even worse.

That’s a recipe for disaster waiting to happen.

Instead, if you really feel tired and want to lay down, then simply do just that!

Your body needs quality rest.

Always aim to provide your body with at least 8 hours of undisturbed sleep as this can be just what you need to fade away your dark circles.

Trust me when I say your body and eyes will thank you for it in the morning.

However, if for whatever reason you aren’t able to provide your body with the much deserved rest it needs (it happens) then consider using a concealer.

Concealers are nothing new and are absolutely a terrific way to hide the fact that you didn’t get that quality sleep you deserve.

They’re inexpensive, too!

It only takes a small amount right beneath your eyes and in no time at all you’ll go from “just five more minutes” to “I’m ready to take on the world!”

One pro tip I’d like to share with you is that by choosing a concealer that is purposefully one shade lighter than your skin tone, you can better help to hide those pesky dark circles from the world.

No one will know how tired you really are and once you get back home, you can easily wash off the concealer and get yourself into bed.

It’s truly remarkable that something that takes virtually no time at all to apply can have such a drastic effect on your appearance.

If you’re truly in need of a solution to help you look your best when you obviously are very tired then choosing to use a concealer to hide your dark circles can achieve just that!

Concealers are truly a convenient solution to a problematic issue.

Another pro tip for you is that when applying your concealer over your dark circles, make sure to do so in thin layers.

By gradually applying it in thin layers as opposed to all at one time, you allow it to blend seamlessly into your face creating a more natural look.

Concealers are there for you if you ever need a quick fix.

Make sure whichever brand of concealer you do choose to use is non-toxic and as safe to use on your skin as possible!

You don’t want something sitting on your face all day if it’s toxic to your skin’s health.

Instead, you’d much rather choose to use a concealer that both nourishes your skin while it’s concealing your dark circles.

By choosing a concealer that both nourishes and conceals, you may find that over time your dark circles will actually start to fade away naturally.

How’s that for convenience?!

Whatever option you choose, make sure to always listen to your body.

  • If it tells you to eat better, then do so.
  • If it tells you to cut back on something, then do so.
  • If it tells you it’s time to lay down, then do so.

By listening to your body and practicing common sense, you can help your body to rid itself of those pesky dark circles under eyes.

In less time than you think, you can quickly replace your dark circles under your eyes with self-esteem and confidence!

What are your thoughts?

Which of these tips and tricks did you find most useful and which of them are you most excited to try?

Let us know your thoughts in the comments below.

The post Replace Dark Circles Under Eyes for Men with Confidence [Infographic] appeared first on Lambodar Sahu.

]]>
https://lambodarsahu.com/replace-dark-circles-under-eyes-men/feed/ 0
How Does The Skin Of Celebrities Shine Unlock The Secret https://lambodarsahu.com/skin-celebrities-shine-unlock-secret/ https://lambodarsahu.com/skin-celebrities-shine-unlock-secret/#respond Mon, 20 Apr 2020 11:39:34 +0000 http://lcqqb.com/?p=30 Celebrities to sustain themselves in their field for a long duration are supposed to maintain their skin and personality hot and cute. They need great

The post How Does The Skin Of Celebrities Shine Unlock The Secret appeared first on Lambodar Sahu.

]]>
Celebrities to sustain themselves in their field for a long duration are supposed to maintain their skin and personality hot and cute. They need great products that are like anti-aging and always keep their skin glowing.

Skin care products are present in the market depending upon the season, type of skin and they are available for both men and women.

Aging is a great factor that keeps affecting the skin. You will be getting fine lines, wrinkles and dull skin while aging. Technology is playing a great role in the discovery of a solution to skin care problems.

Various forms of treatments

Skin care products are accessible in different forms like natural skin care products and chemical based. Natural skincare is made of natural things that are available in the environment. Before trying out any product you need to understand the composition of the product and check if it will match your skin. If not taken care, you will lose your skin texture forever.

There are great incidents about people using more cosmetics and have been affected with great diseases like cancer. To be presentable in any place you have to maintain your skin to a great extent. People in the field of fashion profession need to care for their skin all the times. Parlors provide great solutions to all type of skin problems. If you don’t get any remedy at home for your skin issues, you can go for parlor treatment.

Simple tips for skin care

Simple tips if followed regularly then you can delay the natural aging of your skin. You need to follow a healthy lifestyle, a good diet to keep your skin healthy. Sun plays a great role in skin issues like wrinkles, tanning, and some common skin problems.

Before going out in the sun you need to apply a sunscreen which will act as an umbrella for your skin. Avoid sun exposure between 10 am to 2 pm. Cover your skin parts that get exposed to the sun often to avoid tanning. There are special kinds of clothes that are present in the market that protect the skin from the ultraviolet rays.

Smoking causes a great damage to the skin so avoid the same. You need to limit the time of bath because hot water and long bath will remove the oil from your skin and will make it very dry. Always go for a mild soap or cleansers for the skin so that they don’t remove the oil from your skin. If you have dry skin in nature then always use some moisture to keep the skin smooth.

A healthy diet always works great on the skin, natural caring will last for a longer time than cosmetics. You need to go for fresh fruits, vegetables and always drink ample water. Vitamin c and low-fat diet will promote the body to have a younger looking skin. Managing the stress is very important under skin care section, stress will bring up acne and skin will become sensitive.

The post How Does The Skin Of Celebrities Shine Unlock The Secret appeared first on Lambodar Sahu.

]]>
https://lambodarsahu.com/skin-celebrities-shine-unlock-secret/feed/ 0